2) Decide what level of accountability you'd like:

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Self Led (£160, which is £13.30 per week)- take yourself through the program at your own pace, without a coach. 

Small Group (£240, which is £20 per week)- up to five people in a group, alongside your coach. Learn from others and share your experiences as we go along. 

1:1 (£549, which is £45.75 per week)- just yourself and your coach, for a more personalised experience. 

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3) Create a Wellbeing People Account (using the link I send you) and complete your Baseline Questionnaire & Metrics. 

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4) Dedicate one hour per week, on Zoom or in person...

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Week 1: Mindset, Motivation & Goal Setting.

Week 2: Nutrients vs Calories

Week 3: Hunger, Energy & Cravings Management

Week 4: Movement Medicine

Week 5: Sleeping for Success

Week 6: Habit Cycles

Week 7: Building Easy Exercise Habits

Week 8: Stress, Resilience & Mental Fitness

Week 9: Master your Time

Week 10: Nutrition- The Gut Microbiome

Week 11: The Happiness Blueprint

Week 12: Sustaining Optimal Wellbeing

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5) Re-do your Metrics & Questionnaires

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6) Maintain progress...

Full Access to your Wellbeing People Account including all the videos, recipes & extra information for a year. 

Access to the Wellbeing People Community Facebook Group for added support and accountability. 

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Ready to start?

Unsure on anything?

Contact me below...