Recently, I read a great little light hearted book called ‘Be a Triangle’ by Lilly Singh. The main idea is about creating a stable...

Immune 'boosting' tips and tricks are, understandably, everywhere at the moment due to the current coronavirus situation. My recent...

Scoliosis is defined as a sideways curve (sometimes alongside a twist) of the spine by over 10 degrees. It is estimated that 3-4% of the...

Recently in clinic I've asked a few patients to consult with their GP's regarding blood tests or bone density scans to rule out...

We often hear the term 'slipped disc'. But what is this actually describing and how do spinal discs actually get injured......

Often patients are told they have 'wear and tear' in their spines or joints. This is a common way of describing an arthritis called...

How often have you set yourself new goals when you're highly motivated, been really good with them for a few weeks... only to get...

When you think about core strength do you think about doing crunches and planks? Or taking a nice deep breath in through your abdomen?...

Why do people seem to have different 'pain thresholds'? What makes a usual 'niggle' turn into a severe episode of pain? Or years of pain?...

From my years out in practice, I have seen the benefits of spinal manipulation (particularly when added to soft tissue techniques, home...

Stress has been named the health epidemic of the 21st century. 70-90% of all GP visits are potentially thought to be due to stress...

Often in clinic I have patients who come in telling me they have been told they have 'flat feet' or pronate too much. For some, this can...

Physical resilience i.e. preventing injury or build up of pain, is reliant on the body's ability to withstand external forces. Whether...

In current times, online home exercise programs and high intensity work outs are on the rise and more and more people are taking the time...

The spine is made up of individual vertebrae connected by intervertebral discs at the front and facet joints at the back. It is separated...

According to the World Health Organisation, 50% of women and 40% of men in Europe and the USA are insufficiently active. One of the...

Recently, I've had a number of patients who've told me they survive on 4/5/6 hours sleep a night when I go through their history or seem...

Over the years I've watched family members and numerous patients go through fad diets, do well for a certain amount of time, only to...

These are no doubt hard times with a lot of uncertainty. The other morning it really hit me with having to close the clinics, not being...